emotional wellness : ​ค้นหาหนังสือธรรมะ หน้า 4 / 6

To keep thoughts from entering the mind, recite the words 'summa arahung, summa arahung,' which means the virtuous path toward freedom from all evils of the mind. Recite the words as if you're humming

In this meditation practice, recite 'summa arahung' to foster a peaceful mind, allowing thoughts to pass unchallenged. Observe sensations without judgment and embrace feelings of tranquility. End sess

4) Sacrifice or caga is the means to correct the problem of selfishness. Charity means sacrifice. There are 3 types: 1) Sacrifice of material objects 2) Sacrifice of comfort 3) Sacrifice of negative e

This text discusses the significance of sacrifice within family structures, emphasizing that true charity involves giving up material comforts and negative emotions for the greater good of the family.

After one gets married, the foundation of one's life lies in sacrifice for each other. If ever we become selfish towards each other, it will be followed by divorce or murder. Sacrifice in marriage is

This text discusses the fundamental aspects of marriage, emphasizing that the foundation of a successful relationship lies in sacrifice for one another. It highlights how caring for each other, both p

clash with each other, or for them not to clash with their in- laws. No matter what, there is always a chance that this can happen. The major concern is that, if the couple didn't learn how to regulat

This text discusses the importance of emotional regulation in marriage and the need for couples to prepare before their union. It outlines four essential factors for a successful marriage, including s

Our grandparents advised that, for the mind to be as stable and solid as the earth, we must first realize that, in this world, we are subject to both gratification and disappointment; it is a matter o

This text delves into the wisdom imparted by grandparents and the Buddha regarding the Eight Worldly Conditions, which influence human emotions of gratification and disappointment. These conditions ca

1. Five Responsibilities of a Husband to His Wife 1.1 Appreciation. The husband should openly respect her as his lawful wedded wife, not furtively keeping her like a mistress. If his wife does somethi

เนื้อหานี้แสดงถึงความรับผิดชอบของสามีต่อภรรยา ได้แก่ การให้ความเคารพ, การไม่ดูถูก, ความซื่อสัตย์, การให้สิทธิในการตัดสินใจและการดูแลเรื่องเสริมสวย ขณะเดียวกันก็ระบุความรับผิดชอบของภรรยาต่อสามี เช่น กา

Part Four: Harmony Within the Family Chapter 17 Caring for Critically Ill Relatives Whether we like it or not, all who live in flesh will one day die. However, before our departure from this world, we

In this chapter, we delve into the struggles faced by families caring for critically ill relatives. The process of dealing with illness and impending loss can be heart-wrenching, affecting both the pa

7 This is very important because it is the place where you were born. If you go to different foundations, start from foundation 7 to 6, 5, 4, 3, 2, 1 and then go to the new one. If you do not, you wil

This text discusses the significance of foundational stages in personal growth, emphasizing starting from foundation 7 down to 1 before moving onward. It highlights the connection between physical wel

Chapter 1 The Heart of the Family When our hearts cease to function, it means we have passed away from this world. This is the same for the family. If the heart of the family stops functioning, the f

This chapter discusses the vital role of the family and how its heart must function properly for a successful and loving household. It emphasizes the importance of love and understanding between partn

Chapter 20 Children Who Are Addicted to Apāyamukha (the Roads to Ruin) Their love for their children makes parents work hard to earn money, so that they can provide comforts like an education, toys, a

บทที่ 20 กล่าวถึงความรักของพ่อแม่ที่มีต่อบุตรหลานทำให้พวกเขาทำงานหนักเพื่อให้ความสะดวกสบายแก่ลูกๆ ซึ่งหลายครั้งทำให้พวกเขาละเลยการเติบโตทางอารมณ์และจิตวิญญาณของลูก ทำให้เด็กๆ ตกอยู่ในอันตรายจากการใช้ส

There was a student who approached Luang Phaw, seeking advice in helping his father to quit drinking, because every time his father was drunk he became violent and would yell at the neighbors. This ma

A student seeks counsel from Luang Phaw to help his father quit drinking, as his father's violent behavior affects their family and reputation. Luang Phaw shares his experience with addiction in famil

At that time, my father was seventy years old. I wanted him to chant, meditate and purify his mind, and I hoped that he would accrue as many merits as he could during the latter part of his life, so t

This narrative explores the challenges faced by a child trying to persuade their elderly father to quit drinking. Through clever methods and family collaboration, the child works to help their father

Do you know what the Five Precepts are? 1. One shall not kill. 2. One shall not steal. 3. One shall not commit adultery. 4. One shall not lie. 5. One shall not consume intoxicants. I will explain to y

In this explanation of the Five Precepts, the origin of the first precept, 'one shall not kill', is explored through a dialogue between a senior monk and children. The importance of self-love and the

"Recently, he fell seriously ill and was admitted into a hospital. The doctor said he has cancer and probably won't have much time to live. My father does not have faith in Buddhism. How can I help hi

This text discusses the emotional struggle of helping a father diagnosed with cancer who lacks faith in Buddhism. A senior monk advises that a patient's state of mind is crucial for their afterlife. I

Only with moral education can human beings eliminate conflicts, selfish and greedy tendencies and practices so that man may truly coexist with mindful and peaceful consideration for each other. This s

This text emphasizes the necessity of moral education to eliminate selfish and greedy tendencies, enabling peaceful coexistence. It discusses the role of various types of teachers—parents, school teac

Children Who Are Addicted to Apāyamukha (the Roads to Ruin) Their love for their children makes parents work hard to earn money, so that they can provide comforts like an education, toys, and clothes

บทความนี้พูดถึงความรักของพ่อแม่ที่ทำงานหนักเพื่อให้การศึกษาและสิ่งอำนวยความสะดวกแก่เด็ก แต่กลับลืมการเจริญเติบโตทางอารมณ์และจิตวิญญาณของพวกเขา การไม่สนใจด้านนี้อาจนำไปสู่พฤติกรรมทำลายตัวเอง เช่น การเส

Because when married to a ghost, the wife is pushed into the sea and has to think that she is not sure but just a faint idea of herself is out of her body. She feels that all the actions are gone, not

A woman finds herself entangled in a haunting experience after being married to a ghost. Following a tragic incident where she is pushed into the sea, she is left to grapple with her sense of self. Co

Death & Afterlife Monica Luang Por accumulate merits. Also, one should acknowledge the purpose of being born a human so as to cease birth and find the celestial realm as a halfway before reaching the

บทความนี้พูดถึงความเชื่อของชาวพุทธเกี่ยวกับความตายและชีวิตหลังความตาย โดยมีการสะสมบุญและการเข้าใจวัตถุประสงค์ในการเกิดเป็นมนุษย์ รวมถึงการหลีกเลี่ยงการเกิดใหม่ ชาวพุทธที่เข้าใจความจริงจะไม่มีความคาดหว

Death & Rebirth Luang Por The normal goodbye with dead people is just to put them in the hospital, then into the refrigerator and then put them into the earth; into the tomb. I don't know why that hap

This text discusses the changing rituals surrounding death, comparing modern practices to those of the past. It highlights a universal experience during dying, where individuals reflect on their past

Basic Meditation Practice If you have an experience that differs from just seeing the shining sun, do not get excited or emotional. Treat it as though it is normal. Observe the image without emotions.

This text guides readers through a basic meditation practice, emphasizing the importance of observing images and emotions without excitement. It encourages a gradual journey inward to discover deeper